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March 18, 2017



Welcome Friends to New Wave Counseling!

Here is our recipe for 

better Mental Health.

Please use this check list as a reference to see 

if you are ONTRACK with keeping your life joyful.

Share these ingredients  with others as it is meant to feed many.



Be kind to yourself and others

Embrace your imperfections

Live in the moment 


Laugh often


Go outside

Play in the dirt

Plant something and watch it grow

Be joyful

Surround yourself with friends

Enjoy " ME" time 

Slow down

Take a walk

Take a shower with sea salt scrub

Drink tea

Eat healthy snacks

Listen to music


Clean out a closet

Throw stuff out

Give stuff away

Forgive yourself. 

Forgive someone else 

Let go 

Say NO more

Say YES more 

Drink water 

Bless your food

Bless yourself and your family

Fill your heart with gratitude 

Move your body more



Create something

Have fun

Take a step forward

Appreciate the little things

See the sunrise

Watch the sunset

Wish upon a star 

Learn your lessons of the day

Sleep late

Wake up early 

Tell the truth 

Trust a friend

Trust yourself

Do something different today

Know you are enough

Know you belong

Know you are loved 

Namaste xo





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136 Woodbury Road, Suite L4, Woodbury NY 11797

​© 2017 by New Wave Counseling Center