Welcome Friends to New Wave Counseling! Here is our recipe for better Mental Health. Please use this check list as a reference to see if you are ONTRACK with keeping your life joyful. Share these ingredients with others as it is meant to feed many. Enjoy! Be kind to yourself and others Embrace your imperfections Live in the moment Breathe! Laugh often Journal Go outside Play in the dirt Plant something and watch it grow Be joyful Surround yourself with friends Enjoy " ME" ti

"Tell someone how you feel! You don’t have to suffer in silence" #StigmaFree